Course curriculum

  • 1

    Introduction

    • Meditate With Me

    • Welcome

  • 2

    Welcome to the course!

    • A Message from Alison Nancye

    • How to Enjoy this Course

    • How to Enjoy Meditation

    • Before We Begin...

  • 3

    Let's get started!

    • Day 1 of 7 - Let's Do This

    • Day 1 Meditation Instructions

    • Day 1 Meditation - Belly Breath Meditation

    • Day 1 Complete :)

    • Day 2 of 7 - Let's Continue!

    • Day 2 Meditation Instructions

    • Day 2 Meditation - Chill Out Meditation

    • Day 2 - Complete :)

    • Day 3 of 7 - Let Go!

    • Day 3 Meditation Instructions

    • Day 3 Meditation - Stress Relief Meditation

    • Day 3 Complete :)

    • Day 4 of 7 - Keep Going!

    • Day 4 Meditation Instructions

    • Day 4 Meditation - Body Sense Meditation

    • Day 4 Complete :)

    • Day 5 of 7 - Home Stretch!

    • Day 5 Meditation Instructions

    • Day 5 Meditation - Gratitude Meditation

    • Day 5 Complete :)

    • Day 6 of 7 - Almost There!

    • Day 6 Meditation Instructions

    • Day 6 Meditation - Bedtime Meditation

    • Day 6 Complete :)

    • Day 7 of 7 - And Exhale!

    • Day 7 Meditation Instructions

    • Day 7 Meditation - Good Life Meditation

    • Day 7 Complete :)

    • Before We Go...

  • 4

    Next Steps...

    • Congrats! What's Next?

    • Thank You :)

    • More Resources